FOODS TO EAT IN SUMMER
The SUN is Rising... Trust The New Beginning of SUMMER 😊 And here comes the Summer which is full of childhood memories as it's the only period where our laziness is respected and all our naughty actions are accepted by our family. Counting stars at night by sleeping outdoors, family meetings, vacations are the best part of summer. Also there are many changes in our lifestyle due to change in climatic conditions. Most importantly changes are related to clothes and food. So start reorganizing wardrobes, kitchen and give a fresh start to the summer season. In summer, due to overheat in our body, we encounter many problems like thirst, constipation, sunburns, red eyes, cold sores around mouth, ulcers in mouth, headaches etc. To take proper care of our body, we should include food that suits our body in this hot climate. Lets discuss about foods that are essential to our body in summer to support us mentally and physically. Watermelon- It is rich i