Healthy & Simple Living

Good health begins in the gut and plays a key role in natural immunity. Introduction :           As we all know, Gut is a gastro-intestinal tract starting from mouth and end up with anus. Gut health describes the function and balance of bacteria in gut. Esophagus, stomach and intestine work together to allow us to eat and digest food.  Why we should pay attention to gut :          The food we eat is broken to simple form that enters bloodstreams and delivers nutrients throughout our body. This is possible with healthy digestive system. Healthy gut contains healthy bacteria and immune cells that let go off infectious agents like bacteria, virus and fungi. Gut bacteria varies from region to region, culture to culture depending upon the eating habits we follow. A healthy gut can boost immunity, elevate mood, even keep obesity and diabetes at bay.          Few signs of gut health issues are sudden weight loss without a reason, abdominal pain, bloating, constipation, heartburns, vomitings,

IF YOU WIN THE MORNING, YOU WIN THE DAY! About 80% of your day is determined by the way we spend our mornings. Of course its very difficult to leave the warm cozy bed and run for the day but its important to prepare your body and mind feel inspired to make your day productive.  Here are few healthy morning habits that boosts our energy with "Lets Do It Today". * Don't hit snooze button - It sounds regular and bored but this decides your rest of the day. Don't make yourself worthless by spending another 10 to 15 minutes of your time in bed which is not good sleep and even it doesn't make you feel better.     You deserve something great for the day and take a step forward to start with more energy.  * Make your bed - This helps you in decluttering your mind and room which gives you clear space and good thoughts. It is one of the little things that helps in accomplishing first task of the day. Do it perfectly.  * Have  morning detox drink - It provides relief to th