Food For GUT Health
Good health begins in the gut and plays a key role in natural immunity. Introduction : As we all know, Gut is a gastro-intestinal tract starting from mouth and end up with anus. Gut health describes the function and balance of bacteria in gut. Esophagus, stomach and intestine work together to allow us to eat and digest food. Why we should pay attention to gut : The food we eat is broken to simple form that enters bloodstreams and delivers nutrients throughout our body. This is possible with healthy digestive system. Healthy gut contains healthy bacteria and immune cells that let go off infectious agents like bacteria, virus and fungi. Gut bacteria varies from region to region, culture to culture depending upon the eating habits we follow. A healthy gut can boost immunity, elevate mood, even keep obesity and diabetes at bay. Few signs of gut health issues are sudden weight loss without a reason, abdominal pain, bloating, constipation, heartburns, vomitings,